If you’ve ever had a Dominican breakfast, you know there’s nothing quite like Mangú con Los Tres Golpes. This iconic dish is pure comfort on a plate — creamy mashed green plantains (aka mangú) served with a trio of delicious sides: fried salami, fried cheese, and eggs. It’s rich, satisfying, and deeply rooted in Dominican culture. Whether you’re Dominican or just love trying bold, flavorful dishes, this recipe will quickly become a favorite in your home!
🍽 What is Mangú con Los Tres Golpes?
Los Tres Golpes translates to “the three hits” — and it definitely packs a punch of flavor. This traditional breakfast includes:
- Mangú – mashed boiled green plantains with a hint of butter and garlic
- Fried Dominican salami
- Fried white cheese (queso de freír)
- Eggs – usually fried or scrambled
It’s the kind of breakfast that fills your belly and feeds your soul.
🛒 Ingredients
For the Mangú:
- 3 green plantains
- 2 tablespoons butter (or olive oil)
- Salt to taste
- ½ cup cold water (to mash)
- Optional: 1-2 garlic cloves, mashed
- Optional: 1 red onion, sliced and sautéed in vinegar and oil
For Los Tres Golpes:
- 4 slices Dominican salami (or any firm, flavorful salami)
- 4 slices queso de freír (white frying cheese)
- 4 eggs
- Oil for frying
🍳 Instructions
1. Make the Mangú:
- Peel the plantains and cut them into chunks.
- Boil in salted water until soft (about 20–25 minutes).
- Drain, then mash with butter and a bit of cold water until smooth and creamy. Add garlic if desired.
- Optional: Top with sautéed onions (cook red onions in a bit of oil and white vinegar until softened).
2. Fry the Salami and Cheese:
- In a skillet over medium-high heat, fry the salami until browned and crispy on both sides. Set aside.
- Fry the cheese until golden on each side. Be careful — it browns quickly!
3. Cook the Eggs:
- Fry or scramble your eggs as you prefer.
🥄 Serving Tip
Serve everything hot with a generous scoop of mangú on the plate, topped with onions if using, and arrange the salami, cheese, and eggs on the side. It’s hearty, homey, and totally irresistible.
📝 Final Thoughts
Mangú con Los Tres Golpes is more than just breakfast — it’s a taste of home, tradition, and Dominican pride. I love how grounding and flavorful it is. Next time I make it, I might even add a little avocado on the side or a splash of hot sauce for a spicy twist.
Have you tried this iconic Dominican dish before? Let me know in the comments.